A PROPER FRAME OF MIND

Photo by cottonbro from Pexels

Experience Uncomfortable Emotions But Don’t Stay Stuck in Them…

Here are three ways to gain better control over your mood:

1. Label Your Emotions

2. Reframe Your Thoughts

3. Engage in a Mood Booster

  • Go for a walk.
  • Meditate for a few minutes.
  • Listen to uplifting music.

Keep Practicing Your Emotional Control Skills

Inspired Daily Stoic by Ryan Holiday and Stephen Hanselman

#Stoicism #DailyStoic

Read Related Articles

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Olaoluwa Ajibade

Olaoluwa Ajibade

46 Followers

Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?" We answer all that