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Experience Uncomfortable Emotions But Don’t Stay Stuck in Them…

Here are three ways to gain better control over your mood:

1. Label Your Emotions

2. Reframe Your Thoughts

3. Engage in a Mood Booster

  • Go for a walk.
  • Meditate for a few minutes.
  • Listen to uplifting music.

Keep Practicing Your Emotional Control Skills

Inspired Daily Stoic by Ryan Holiday and Stephen Hanselman

#Stoicism #DailyStoic

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Olaoluwa Ajibade

Olaoluwa Ajibade


Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?" We answer all that